The body is always in motion

— even when it feels still.

Every breath, every step, every moment of feeling your feet on the ground is an invitation: to arrive, to connect, to expand.
Find your practice
  • Group classes
    Whether you're stepping onto the mat for the first time or returning to a practice you know well : my classes are spaces to arrive, explore, and feel at home in your body. Each format has its own texture, but they all share the same invitation: curiosity over perfection, sensation over performance. There's something quietly powerful about moving alongside others. Being held by a shared rhythm, a shared breath, a room full of people showing up for themselves.
  • Individual Sessions
    Sometimes you need more than a group can offer. A space that's fully yours, where we can slow down, go deeper, and work with what's specifically happening in your body and your life. Whether it's yoga, Fluentbody, or a footwork session, working one-on-one means we follow your pace, your questions, your edges. No template. Just you, your body, and genuine attention.
See all group classes more info for 1:1 sessions
About me
Hi, my name is Lis (she/her). I'm a performer and movement facilitator based in Berlin. My work lives at the intersection of yoga, somatic movement, dance, and an ongoing curiosity about what the body holds — and what it can teach us.

read more about me

What people say about my classes
  • I have been in Lis' Fluentbody classes for some time now. They were helpful for me to improve my body awareness, muscle/fascia control, and flexibility. She has simple yet eye opening sentences/phrases for describing the movements, which helps hugely to understand the concepts and underlying perspectives in an easy way. She holds sessions with an explorative and inviting way, keeping it light, playful and sometimes funky. music playlists are another well-suiting part of the sessions, which she shares openly when it is asked. thanks
    Burhan
    movement enthusiast and massage therapist
  • Ich hatte Schwierigkeiten, meine Zeit effektiv zu managen und meine Aufgaben zu priorisieren.
    John Smith
    Projektmanager
  • Liliths Workshops waren unglaublich inspirierend und lehrreich.
    Sarah Jones
    Produktdesignerin
  • Ich fühlte mich in meiner Karriere verloren und unzufrieden.
    David Brown
    Marketingmanager
Photo credits: Andi Richter, Wilde Möhre, David Gauffin.

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